Micronutrients are the most important types of vitamins and minerals that our bodies need to stay healthy. However, most of us do not get enough of them in our daily diets. This is one reason why we develop diseases such as anemia, fatigue, obesity, osteoporosis and other ailments. The problem lies in the fact that most people just do not know what the micronutrients are and how they can help them.
So what are micronutrients? These are the essential nutrients that our bodies need in large amounts. They play a very important role in our health because they boost our immunity and help us avoid many deadly diseases. Most of us do not even know that our immune system is directly affected by the intake of these micronutrients. When we get sufficient amounts of vitamins, minerals and other essential micronutrients in larger amounts, the functioning of our immune system is improved.
There are basically two major groups of micronutrients: vitamins and minerals. These categories are further divided into various groups according to their functions. For example, vitamins are classified as fat soluble vitamins while minerals are classified into alkaline soluble vitamins. So you can easily see how important micronutrients are and how some vitamins and minerals differ from each other.
Vitamin and mineral deficiencies can be a big problem for anyone, but especially for older people and women who have a less or balanced diet. One of the easiest ways to prevent vitamin and mineral deficiencies is to take supplements. However, if you want to prevent certain kinds of micronutrient deficiencies, you should consider a more complete and balanced diet that provides all the necessary nutrients in adequate amounts. This will help you avoid most kinds of vitamin and mineral deficiencies.
Some of the main micronutrients include vitamins A, C, E, B-complex vitamins, riboflavin, folic acid, magnesium, potassium, and phosphorus. These substances are needed by the body for various important functions. Vitamins and minerals should be consumed in appropriate quantities. They should always be taken in tandem with a well balanced diet. You should also try to increase your consumption of fruits and vegetables as they contain a large amount of micronutrients as well as fiber.
We also need various kinds of antioxidants. Vitamins and minerals can’t do their work properly without them. Antioxidants prevent free radical damage and thus prevent diseases such as cancer, cardiovascular diseases and aging. One of the best sources of antioxidants is grape seed extract. So this article has given you the basic knowledge about micronutrients, including its functions and importance for your body.