Reasons Why Too Much Sugar Is Bad For You Whole Foods have come under scrutiny over the last decade because so many people are becoming overweight or obese. The problem is that we are getting more sugared sodas, ice creams and cookies than we ever had before. And the sweeteners have made their way into so many foods that are so popular now that we can barely pronounce them without thinking. From pasta sauce to frozen fruit toppings, sugar is present in just about every product you can think of these days.
Reasons Why Too Much Sugar Is Bad For You Pasta sauce contains a high amount of added sugar. Most people rely heavily on instant, processed food for snacks and meals. Because these items often have added sugar, it constitutes a large percentage of their overall calorie intake. A candy bar that may only contain three grams of sugar may increase your blood sugar level by as much as five times. And if you eat a couple of these at any given time, it may increase your insulin levels for up to 24 hours.
Reasons Why Too Much Sugar Is Bad For You The problem with sugary foods is that they deplete the body’s energy supply and can contribute to weight gain. In addition, they take much longer for your body to digest. As a result, you will feel fatigued and sluggish throughout the day. This can add to feelings of stress or depression, which can lead to an inability to ward off future bouts of high-sugar consumption.
Reasons Why Too Much Sugar Is Bad For You The chemicals that are added to many types of candy can also be traced to an increased risk of colon cancer. Processed sugars may increase your insulin levels, which may increase your risk of developing diabetes. If you consume a lot of high-sugar snack foods, you may end up with unneeded weight and chronic health problems.
Reasons Why You Should Avoid Sugar One of the biggest reasons why you should avoid sugar is because of the impact it has on your health. Excessive sugar intake has been shown to increase blood sugar levels and can cause diabetes. High-sugar diets may increase cholesterol and reduce the effectiveness of antioxidants. As a result, you can suffer from numerous health problems if you ingest too much sugar.
What To Do About It? There are many healthy alternatives to sugar. Choose products that contain natural sweeteners like honey, agave nectar or raw honey. Opt for low-sugar fruits and vegetables over fruits and vegetables that have a high level of sugar. Look for low-sugar items in the grocery such as apples, pears, carrots and celery. You should also limit the amount of high-sugar cereals, breads and sweets in your diet.