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Weight Loss Food You Can Eat

Weight Loss Food You Can Eat Choosing Weight Loss Food you can eat is the first step to losing weight. If you have no idea what foods you can eat, it can be difficult. You have probably heard that you should “keep it to yourself” when you want to lose …

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Healthy No-Prep Cook Recipes

One of the benefits of having a healthy diet is that you can have healthy no-prep recipes for the days when you just don’t have time to cook or want to make something different. If you’ve ever had a full day in front of the oven or freezer, you know …

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Do You Have Anxiety?

Do you have anxiety? And Heres How It Really Works? General anxiety disorder is the most common type that affects millions of people, and many people do not even know they suffer from it. If you have never experienced anxiety before then you are missing out on one of the …

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Extra Virgin Olive Oil Vs. Vegetable Oil – Which Is Healthier?

You have undoubtedly heard that olive oil is generally considered the healthier cooking oil alternative (even if you are following the Mediterranean Diet). But with many baking products and cooking techniques (frying, barbequing, sauteing, baking, etc.) calling for vegetable fat, is olive oil really any healthier? And if so, would …

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How Is Sunflower Oil Nutritional?

Sunflower oil is one of the healthier vegetable oils. Sunflower oil is often used in cooking, as an ingredient in lotions, moisturizers, facial creams, shampoos, conditioners, as well as in sunless tanning products. It is not, however, generally considered to be a healthy vegetable oil. Is sunflower oil healthy? Sunflower …

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Discover the 11 Proven Benefits of Olive Oil

The best thing about the health benefits of extra virgin olive oil is that they are derived from nature’s most natural resource-the olives. This means no added chemical preservatives, as many vegetable oils are, and no added fats. Extra virgin olive oil is known for being full of antioxidants, which …

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Is MSG Good Or Bad For You?

MSG (monosodium glutamate) is a non-protein based substance found in many foods. When food is digested, the glutamate reacts with water and amino acids to produce amylase, which breaks down protein. For example, if you ate peppercorn, an enzyme will be released to help break down that pepper. So, MSG …

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Reasons Why You Should Avoid Sugar

Reasons Why Too Much Sugar Is Bad For You Whole Foods have come under scrutiny over the last decade because so many people are becoming overweight or obese. The problem is that we are getting more sugared sodas, ice creams and cookies than we ever had before. And the sweeteners …

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