MSG (monosodium glutamate) is a non-protein based substance found in many foods. When food is digested, the glutamate reacts with water and amino acids to produce amylase, which breaks down protein. For example, if you ate peppercorn, an enzyme will be released to help break down that pepper. So, MSG is not a good thing; however, does not mean that it is bad for you. This is where a relationship between MSG and health problems comes into play.
The American Medical Association has determined that monosodium glutamate is safe for consumption. In fact, it is listed in the ingredients of many popular foods. The FDA says that the level of MSG present in any given product is safe. The problem is that there are people who are sensitive to monosodium glutamate. So, is MSG really good or bad?
Let’s look at some examples of when eating monosodium glutamate may have a negative impact. For one, studies have been conducted in which rats were fed MSG, and those that ate a non MSG diet lived longer than those on a MSG diet. There have also been links to the development of depression in people who have suffered from monosodium glutamate related diseases. However, there is good news when it comes to MSG and health.
The good news is that monosodium glutamate is considered a harmless substance, and it is tasteless. The bad news is that some people do have an intolerance to monosodium glutamate, and it can cause serious health problems. It is very easy to develop a problem when you consume MSG regularly. Many people unknowingly consume MSG every day without realizing it, and that is why you should be extremely cautious about the food that you are eating. If you do suspect that you are allergic to MSG, you should consult your doctor to find out for sure.
The easiest way to get around any potential MSG problems is to make sure that you are eating organic and natural foods. Foods that are grown, raised, and harvested without the use of pesticides, herbicides, or other chemicals can be considered organic and natural. You will also want to avoid eating foods that are high in fat, salt, sugar, or yeast. Many Asian cultures avoid eating foods like pizza and sushi, due to the high amounts of monosodium glutamate in these types of foods.
The bottom line is that anyone can have problems with MSG, but you may be one of the unfortunate ones who is sensitive to it. If that is the case, then you need to take steps to avoid foods that contain MSG. You may want to consider removing monosodium glutamate from your diet completely, or at least reducing the amount of foods that you eat that contain MSG. Many people have found that replacing meals with rice, chicken, or fish causes a great deal less pain after they eat their favorite foods. So, is monosodium glutamate really good or bad for you?