The best thing about the health benefits of extra virgin olive oil is that they are derived from nature’s most natural resource-the olives. This means no added chemical preservatives, as many vegetable oils are, and no added fats. Extra virgin olive oil is known for being full of antioxidants, which are needed by the body to fight off disease and keep us healthy. This is why it is so special in the world of health, because it contains more antioxidants than any other type of oil, including the typical vegetable oils we find on supermarket shelves.
Antioxidants are one of the greatest benefits of extra virgin olive oil. These are also called oxygen radicals, molecules with the ability to change things inside your body for the worse. For example, they can change your body’s DNA to make you sick (learning how to recognize them is a bit of a process). However, by eating foods high in antioxidants, you can counter the harmful effects of these oxygen radicals, keeping your body functioning normally and staying healthy.
Another one study performed on olive oil found that it was one of the most beneficial oils in lowering bad cholesterol. This is one of the most promising results from a medical standpoint, since the heart is the largest organ in your body. In addition, the heart affects many other parts of the body, which would definitely be beneficial effects if they can be translated into real life. Another interesting finding from the same study showed that the olive oil had a greater impact on the brain and memory than any other plant oil.
An even greater finding from the same study was that extra virgin olive oil had the most beneficial effects in reversing heart disease. Just like the antioxidants, the extra virgin oil helps protect your body against free radicals, lowering your risk of heart disease. It is also known that heart disease is partially caused by inflammation and high blood pressure, so it makes sense that if you can reduce inflammation and high blood pressure, you may lower your risk of heart disease as well. This is definitely the bottom line when it comes to preventing heart disease and doing it the natural way.
Another benefit of olive oil is that it has been shown to help people lose weight. Although it’s not specifically proven to do this, the olive oil has consistently been shown to help with weight loss and its benefits seem to outweigh those of diets. Diets are fad diets that fail to work because people become bored and give up. The mediterranean diet is actually a lifestyle and a way of life, which means that people there are constantly looking for ways to prevent themselves from becoming overweight and at risk for type 2 diabetes.
One of the benefits of olive oil antioxidants is that it prevents damage done by free radicals. The bottom line is that almost everything is affected by free radicals, which include cancer cells and inflammation. This means that the body becomes a chemical factory and that everything is damaged at one time or another. However, the olive oil antioxidants go to work and neutralize free radicals before they have a chance to harm us. This makes the olive oil a very powerful antioxidant and one of the most beneficial types of foods on the planet.